Relaxation massage is a soothing therapy aimed at inducing a profound sense of calm and relaxation in both body and mind. Through gentle, flowing strokes and rhythmic movements, it promotes stress reduction, muscle relaxation, and improved circulation. This type of massage is known to alleviate tension, enhance sleep quality, and boost immune function. Beyond its physical effects, relaxation massage can also uplift mood and promote emotional well-being, making it an excellent choice for those seeking holistic relaxation and rejuvenation.
30 Minutes - £30 | 45 Minutes - £40 | 60 Minutes - £55 | 75 Minutes - £65 | 90 Minutes - £80 | 120 Minutes - £100
Deep tissue massage is a therapeutic technique that focuses on targeting deeper layers of muscles and connective tissue. Through firm pressure and slow strokes, it helps to release chronic tension, break down adhesions, and promote healing in areas of the body that may be experiencing chronic pain or stiffness.
The benefits of deep tissue massage include pain relief, improved flexibility, increased range of motion, and enhanced circulation. It can also help alleviate symptoms of conditions such as chronic back pain, muscle tension, and sports injuries. Overall, deep tissue massage offers a powerful means of addressing chronic muscular issues and promoting overall well-being.
30 Minutes - £30 | 45 Minutes - £40 | 60 Minutes - £55 | 75 Minutes - £65 | 90 Minutes - £80 | 120 Minutes - £100
Trigger point therapy is a specialized form of massage aimed at alleviating muscle knots or areas of tightness, known as trigger points, which can cause pain and discomfort. By applying targeted pressure to these points, often combined with stretching techniques, trigger point therapy aims to release tension and restore normal muscle function.
The benefits of trigger point therapy include relief from chronic pain conditions such as headaches, neck and shoulder pain, and lower back pain. It can also improve flexibility, increase range of motion, and promote relaxation. Overall, trigger point therapy offers targeted relief for specific areas of muscular tension, helping to restore balance and alleviate discomfort.
30 Minutes - £30 | 45 Minutes - £40 | 60 Minutes - £55 | 75 Minutes - £65 | 90 Minutes - £80 | 120 Minutes - £100
Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, which correspond to different organs and systems within the body. By stimulating these reflex points, reflexology aims to promote relaxation, improve circulation, and encourage the body's natural healing processes.
The effects and benefits of reflexology include stress reduction, pain relief, enhanced energy levels, and improved overall well-being. It can also help alleviate symptoms of various health conditions, such as headaches, digestive issues, and insomnia. Reflexology offers a gentle yet powerful way to support holistic health and balance within the body.
30 Minutes - £30 | 45 Minutes - £40 | 60 Minutes - £55 | 75 Minutes - £65 | 90 Minutes - £80 | 120 Minutes - £100
Sports massage is a specialized form of therapy designed to help athletes and active individuals enhance performance, prevent injuries, and aid in recovery. Through a combination of techniques such as deep tissue massage, stretching, and joint mobilization, sports massage targets specific muscle groups and areas of tension related to athletic activity.
The effects and benefits of sports massage include improved flexibility, increased range of motion, reduced muscle soreness, and faster recovery from intense physical exertion.
30 Minutes - £30 | 45 Minutes - £40 | 60 Minutes - £55 | 75 Minutes - £65 | 90 Minutes - £80 | 120 Minutes - £100
Pregnancy massage, also known as prenatal massage, is a gentle and nurturing therapy specifically tailored to the needs of expectant mothers. It focuses on addressing the unique physical and emotional changes that occur during pregnancy.
Pregnancy massage offers numerous benefits, including relief from common discomforts such as back pain, swelling, and joint stiffness. It can also help reduce stress and anxiety, promote better sleep quality, and improve overall well-being for both the mother and baby.
30 Minutes - £30 | 45 Minutes - £40 | 60 Minutes - £55 | 75 Minutes - £65 | 90 Minutes - £80 | 120 Minutes - £100